Journey Back Home
Extended Journey
Have you invested in improving your self-esteem and self-worth in any of these ways without experiencing lasting changes or results?
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Self reflection
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Therapy and counseling
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Courses and programs
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Read books on self-development, self-help, healing, and empowerment
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Coaching
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Workshops, events, and classes
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Alternative medicine and various healing modalities
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Soul searching trips
Did you grow up in a mentally and emotionally unstable home?
If you said YES to both questions, and are curious and self-motivated by nature, you could be in Survival Mode and Inner Child Healing may lead you to experience lasting improvements your self-esteem and self-worth
Signs You're in Survival Mode
Low sense of self-worth and self-esteem Poor mental health and emotional instability Chronic feeling of not being good enough, guilt, and shame Stressed out, get stressed out easily, and may feel under pressure without knowing where the pressure's coming from You feel lonely and disconnected from yourself and others Unable to imagine past the present and think of future possibilities Lacks passion for life You don’t know what peace, balance, and security or experiencing your full potential feels like Talk yourself out of wanting more and dreaming big May experience lack materially and financially Lack clear sense of self Codependent, perfectionist, and/or people pleasing tendencies Unclear about your needs, wants and desire Neglect your own feelings and thoughts Have a hard time relaxing and not doing Overly critical of yourself and blame yourself often
Feel guilty about using your energy and time for yourself Gives to others easily but don’t know how to receive Don't know what really fulfills and lights you up Have a hard time balancing relationships, relationship to yourself, and other aspects of life Have trouble feeling, understanding, accepting, and verbalizing oneself, one’s emotions, feelings, and thoughts Difficulty validating yourself Operates on “should” and “could”s not WANTS Distrust yourself and other people Burn out from over-extending and over-giving to receive love, acceptance, and validation You don't love and accept yourself as you are Repeat unstable and insecure relationships and relationship patterns with different people Feeling stuck and unable to move forward in life Hyper-vigilant of your surroundings for any signs of threat Learned to be selfless and believe being selfless is a good thing
Inner Child Healing
An unstable home environment makes children feel unsafe and feel like their chances of survival is constantly under threat, putting them in survival mode.
Children in this state give most of their time and energy to their external environment – people, places, and things – and have very little time and energy left over for themselves.
They become hyper-vigilant of their external environment and adopt thoughts, beliefs, values, and behaviors to have people around them, especially the one caregiver at home they depend on for survival, love and accept them, make them feel safe and secure, and create more stability in their environment.
These learned thoughts, beliefs, values, and behaviors are conditioned ways of being.
The more conditions children place on themselves to be loved and accepted, the less connected they become with themselves and their spirit. They also become more reliant on others to give them a sense of safety and security – they still feel insecure and experience instability internally, feel like they're not good enough and not worthy of love and acceptance just as they are.
The more conditioned ways of being they learn and live out, the lower their self-esteem and self-worth become; the lower their self-esteem and self-worth, the more they live out conditioned ways of being.
The good news is, just because you grew up in an unstable, unsafe home doesn't mean you have to be stuck feeling insecure and unstable inside, have low self-esteem and self-worth, and be in survival mode for the rest of your life.
You have the power to get out of survival mode.
How? Through Inner Child Healing
Inner Child Healing is a healing, self-discovery, and empowerment modality that has you unconditionally love and accept yourself in the present as well as revisit your past and unconditionally love and accept yourself as you experienced moments in your past.
As you do so, you shed conditioned ways of being and build a firm, secure foundation inside of you at the same time
The more conditioned ways of being you shed, the more space that's created for you without any conditions, your spirit (your Wonder Child self), to express itself
Through this process, you become more of YOU
When you love and accept yourself just as you are, and that becomes the foundation for your life, you experience lasting improvements in your wellbeing, self-worth, self-esteem and quality of life.
Ready to experience life with high self-esteem and self-worth?
Scroll down to find out more!
Examples of Topics Covered in Sessions
＊Family/Home Environment: parents'/caregivers' relationship
＊Detaching roles, labels, and behaviors from your personality/identity
＊Discovering your needs, wants, and desires. What are these anyways?
＊Triggers: what are triggers? what are YOUR triggers, where do they come from?
＊What lights you up?
What You May Experience During a Session
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Emotional release
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Becoming aware of your emotional, thought, and behavioral patterns and their roots
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Discovering your triggers and where they come from
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Headspace freed up
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Facing your fears and pain in a safe, unconditionally loving environment, getting to their roots
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Sitting with uncomfortable feelings and emotions
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Awareness of possible new ways of being that's rooted in unconditional love and acceptance of self
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Forgiveness for yourself and others
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Acceptance and surrender for where you're at in life
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Your heart opening up and beginning to heal
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Coming out of freeze and numbness, feeling emotions
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Expressing yourself authentically without filter and constraints
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Being in your power
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Practice receiving unconditional love and acceptance from another person
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Relaxation from releasing pent up stress
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Connection to deeper parts of you and seeing your depth
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Discovering your real likes, dislikes, wants, needs, desires, and values
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Empathizing with and validating yourself
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Discover and acknowledging how you felt about past events and accepting them for what they were
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Feelings of gratitude
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Understanding, new perspectives, and closure about people, places, and events in your past as well as yourself
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Opening up and being vulnerable in ways you haven't been before
Possible Session Outcomes
Improved self-esteem and self-worth, feelings of security and safety within yourself
Freedom from survival mode
How are the 12 weeks and 24 weeks journeys different?
12 weeks:
24 weeks:
We'll reconnect with your Inner Child and discover them in depth and go as far as meeting your Wonder Child OR creating room for your Wonder Child to show up
We'll go beyond discovering, healing, and empowering your Inner Child and explore, discover, and live as your Wonder Child self.
Depending on your healing, self-discovery, and empowerment journey/process and what comes up, we may spend more time on certain topics to delve deeper into healing work as we have 7 more sessions to spend in ways best suited for your specific needs.
We may move on to discovering and living as your Wonder Child self. In this practice, you'll learn to set goals, practice facing fears in a safe, supportive environment, practice making action steps from visualizing fears and overcoming them, receive support as you put action steps into action and problem solve if you face any challenges. I'll support you as you take baby steps to live the life you WANT TO live.
What You Can Expect From Me
as your guide
Non-judgment and unconditional love and acceptance for your individuality
Encourage self expression and for you to experience being heard and seen fully as you are
To make sure that you have a choice and say in your own healing, self-discovery, and empowerment journey/process
To not push my beliefs and world view on you but to guide you to discover your own beliefs and perspectives
To honor and respect your pace and encourage going at your own pace
To work with your limits and guide you to discover your comfort zone without pushing you past your limits - to create an environment where, if you feel called to, you can step out of your comfort zone and feel supported in doing so
Signs You're Free From Survival Mode
You experience peace and harmony internally and externally You're more lighthearted You know what your likes/dislikes, values, needs, wants, and desires are You know what inspires you and what you’re passionate about Your "yes's" and "no's" become clear You're able to accept your imperfections and still feel worthy of love and acceptance You're grounded You're aware of feelings, thoughts, and behaviors that are serving and not serving you You're showing up in the world with connections to both your Inner Child and Wonder Child You feel whole and complete You love and accept yourself as you are You feel free to be yourself You feel free to live how you want
You experience high self-esteem and self-worth You experience security and safety internally You're fulfilled, content, joyful, and optimistic You experience security and safety in relationships You don't force yourself to fulfill any roles to gain others' love and acceptance You experience security and safety internally You're fulfilled, content, joyful, and optimistic You experience security and safety in relationships You’re more in-tune with yourself You feel more connected to those around you You feel good about yourself and your existence You feel that you add value to the world by being you You feel deserving of good things in life You have an awareness of how your past shaped you but aren't tied to your past - it has less impact on your present moment You’re able to be present and also imagine a future you’d like to experience Your creativity increases and you're in creation of your life You're inspired and curious You're passionate and driven You trust yourself and your judgment You feel abundant internally and are abundant externally Your mental, emotional, spiritual/energetic, and physical health are balanced - you experience wellbeing
What's Included
→12 weekly sessions for 12 week journey (program)
→ 24 weekly sessions for 24 week journey (program)
Your Investment
12 weeks: $6,000 CAD
24 weeks: $12,000 CAD
What's NOT Included
Check-in calls between sessions to build self-trust, self-reliance (being there for yourself no matter what's happening/problem shooting yourself), and deepen your connection to self
Scheduling
Peace etc. hours of operation are Fridays, Saturdays, Sundays at:
10-11 AM, 12-1PM, 2-3 PM, 4-5 PM
In our initial session, you'll tell me what day and time you're interested in committing to this journey for either 12 or 24 weeks. I'll then block off your desired time and date for you.
In the case of an emergency, please try to let me know as soon as possible to reschedule your session to another day and time.
You Hold The Key To Your Freedom
Book Your Journey Now
12 Week Journey
24 Week Journey
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Disclaimers
＊I am NOT a licensed counsellor nor a therapist. This session should never replace or override other professional help/advice. ＊Please DO NOT BOOK if yo are currently struggling with substance addiction and/or severe mental health issues. ＊Please DO NOT consume any substances including alcohol 24 hours prior to the session. ＊Must be over 18 years old. ＊Session results ARE NOT GUARANTEED. Your healing journey requires your investment, patience, and commitment on your inner work to experience any changes. ＊Peace etc. is not liable for your actions or lack thereof. ＊I DO NOT diagnose or prescribe. ＊I CANNOT predict how your path will unfold and CANNOT provide you with a timeline for your healing. ＊This session focuses on YOU, the client, rather than on healing others including family members. ＊I believe that the ego is meant to be befriended and understood rather than eliminated. Inner Child Healing is about reconnecting with your wounded ego (Inner Child) and healthy ego (Wonder Child). If you believe the ego should be eliminated, this program and my services aren't for you.
Refunds, Scheduling, and Cancellation Policy
＊In the case of an emergency, send an email to cathy.peaceetc@gmail.com to reschedule our session ＊All payments are FINAL. NO REFUNDS will be provided. ＊Session tardiness: If you are late for our session, the session will NOT be extended to include the time you have missed. For instance, if you were 15 minutes late for a 60-minute session, we have 45 minutes together.